This article will discuss the differences between using training plans and hiring a coach as well as outline the benefits and drawbacks of each.

The wintertime is the optimal time to create highly efficient, safe (not traffic to worry about), and incredibly effective cycling workouts.

There is currently much debate on the topic of strength training. There have been several research studies that have shown more performance improvement in athletes without strength training. So does this mean you should not strength train?

One of the biggest limiters to achieving our true potential is fear. Let’s talk about fear and how it relates to athletic performance.

When athletes ask me what is the proper way to taper for a race, I usually relay to them one of my favorite quotes: “What you do can’t help you, what you don’t do can hurt you”. Uhm, what did you say? What I mean by that quote is…