Endurance Sports Institute

Performance through Persistence

Browsing Posts tagged going long

We have all heard that stretching is very important to keep injuries at bay; but let’s face it, when we’re done working out we really don’t
feel like spending that extra time to stretch afterwards.  Either we’re pressed for time or we’re tired.

Read more on The last miles count the most…

Volume vs Intensity are two main questions asked by our athletes; which should I do when and how much of each makes sense. As a general rule, increasing volume and intensity at the same time does not work and exposes the athlete to injury risk…